Hypnotherapy sessions in Bellevue

Why choose Hypnotherapy?

Hypnosis is effective in solving the conflict between the conscious and the subconscious mind. For example, you really want to see your parents in Europe… but only thinking of flying makes you really uncomfortable and scared. So there is a massive conflict.

In the past 5 years use of hypnosis has gained greater acceptance in mainstream healthcare. Research has confirmed hypnotherapy’s effectiveness in treating multiple conditions such as stress, anxiety, irritable bowel syndrome, and chronic pain.

Dr Barrios pointed in his research paper that the average success rate for hypnotherapy was 93% after an average of 6 sessions. This was compared to a 38% success rate after an average of 600 sessions for psychoanalysis and 72% after 22 sessions for behavior therapy.

Hypnosis is the solution for many health problems. Many of my clients have seen success with Hypnosis in overcoming a wide range of health issues such as: reducing stress, phobias, anxieties, breaking bad habits, addictions, improving self-confidence, sexual difficulties, pain management, sports performance, insomnia, allergies, PTSD, anorexia, burn out, blushing, concentration, depression, diabetes 2, performance anxiety, nail-biting, grief, public speaking, and teeth grinding.

Hypnotherapy is a powerful form of therapy that utilizes the state of hypnosis to bring about positive change in an individual’s life. It has gained significant recognition in recent years for its effectiveness in treating a wide range of issues, from anxiety and phobias to smoking cessation and weight loss. But what exactly is hypnotherapy?

Hypnosis is a state of deep relaxation and heightened focus, where the mind becomes more open to suggestion. During a hypnotherapy session, a trained hypnotherapist guides the individual into a hypnotic state, allowing them to access their subconscious mind and address the root causes of their issues.

The power of the mind: Exploring the science behind hypnotherapy

The mind is a remarkable and complex organ, capable of influencing our thoughts, behaviors, and even physical well-being. The field of neuroscience has shed light on the intricate workings of the brain and how it can be harnessed for personal transformation through hypnotherapy.

Research has shown that during hypnosis, the brain undergoes significant changes in activity. Functional magnetic resonance imaging (fMRI) studies have revealed that hypnosis alters the neural pathways involved in perception, memory, and emotion. This suggests that hypnotherapy has the potential to rewire the brain, allowing for new patterns of thinking and behavior to take root.

Furthermore, studies have demonstrated the power of suggestion in influencing our perception and experiences. The placebo effect, for example, highlights how our beliefs and expectations can shape our physical responses. Hypnotherapy harnesses this power of suggestion by guiding individuals towards positive suggestions and affirmations, helping them reframe their beliefs and overcome limiting patterns of thinking.

How does hypnotherapy work? Unraveling the research and theories

The exact mechanisms behind how hypnotherapy works are still not fully understood, but there are several theories that attempt to explain its effectiveness. One theory is that hypnosis bypasses the critical conscious mind and directly accesses the subconscious, where deeply ingrained beliefs and memories reside. By accessing the subconscious, hypnotherapy can help individuals uncover and address the root causes of their issues.

Another theory suggests that hypnosis creates a state of heightened suggestibility, where individuals are more receptive to positive suggestions and affirmations. In this state, the subconscious mind is more open to change, allowing for new beliefs and behaviors to be formed.

Additionally, hypnotherapy may also work by activating the relaxation response in the body. When we are in a relaxed state, our stress levels decrease, and our body’s natural healing mechanisms are activated. This can have a profound impact on various physical and mental health conditions, promoting overall well-being.

The benefits of hypnotherapy: Transforming your life

Hypnotherapy offers a multitude of benefits for personal growth and transformation. It can be used to alleviate anxiety and stress, overcome phobias and addictions, improve sleep quality, boost self-confidence, and enhance performance in various areas of life.

One of the key benefits of hypnotherapy is its ability to address the underlying causes of issues rather than just treating the symptoms. By accessing the subconscious mind, hypnotherapy can help individuals uncover and heal past traumas, release limiting beliefs, and develop new, empowering patterns of thinking and behavior.

Furthermore, hypnotherapy is a safe and non-invasive therapy that can be utilized alongside other forms of treatment. It complements traditional medical interventions and can enhance their effectiveness. Whether used as a standalone therapy or as part of a comprehensive treatment plan, hypnotherapy has the potential to create lasting positive change in an individual’s life.

Hypnotherapy statistics: Evidence of its effectiveness

The effectiveness of hypnotherapy is supported by a growing body of research and statistics. According to a study published in the American Journal of Clinical Hypnosis, hypnosis was found to be effective in reducing anxiety, improving sleep quality, and enhancing self-esteem. Another meta-analysis published in the Journal of Consulting and Clinical Psychology found that hypnotherapy was significantly more effective than traditional therapy for weight loss.

Furthermore, a review of 18 studies conducted by the University of Konstanz in Germany found that hypnotherapy was effective in treating various mental health conditions, including depression, post-traumatic stress disorder (PTSD), and addiction. The review also highlighted the long-lasting effects of hypnotherapy, with many individuals experiencing sustained improvements even after the therapy had ended.

These statistics provide compelling evidence of the effectiveness of hypnotherapy in bringing about positive change in individuals’ lives. With such promising results, it is no wonder that more people are turning to hypnotherapy as a means of personal transformation.

Can hypnotherapy really create lasting change? Examining the science

One of the common questions people have about hypnotherapy is whether the changes achieved through hypnosis are lasting or temporary. While individual results may vary, research suggests that hypnotherapy has the potential to create long-lasting positive changes.

A study published in the Journal of Consulting and Clinical Psychology followed up with individuals who had undergone hypnotherapy for various issues, including smoking cessation and weight loss. The study found that the majority of participants maintained their positive changes even after a significant period of time had passed.

Furthermore, neuroplasticity, the brain’s ability to reorganize and form new neural connections, provides a scientific basis for the lasting effects of hypnotherapy. Research has shown that the brain is capable of rewiring itself throughout life, allowing for new patterns of thinking and behavior to become ingrained.

By addressing the subconscious mind and rewiring neural pathways, hypnotherapy has the potential to create lasting positive changes in an individual’s life. However, it is important to note that hypnotherapy is not a magic cure-all and requires active participation and commitment from the individual.

Personal success stories: Real-life examples of hypnotherapy’s impact

Personal success stories can provide valuable insights into the transformative power of hypnotherapy. Here are a few examples:

  1. Sarah’s anxiety relief: Sarah had been struggling with anxiety for years, which had severely impacted her daily life. Through hypnotherapy, she was able to uncover and address the underlying causes of her anxiety, develop coping mechanisms, and regain control over her life. Today, Sarah is anxiety-free and living a fulfilling life.

  2. John’s smoking cessation: John had been a smoker for over 20 years and had tried numerous methods to quit without success. Hypnotherapy helped him overcome his cravings and break free from the smoking habit. It has been five years since John’s last cigarette, and he is enjoying improved health and well-being.

  3. Emily’s self-confidence boost: Emily had always struggled with low self-confidence, which held her back from pursuing her goals and dreams. Through hypnotherapy, she was able to reframe her beliefs, develop a positive self-image, and step out of her comfort zone. Today, Emily is thriving in her career and personal life, with newfound confidence and self-assurance.

These success stories highlight the transformative potential of hypnotherapy and the profound impact it can have on individuals’ lives.

The future of hypnotherapy: Advancements and ongoing research

As the field of hypnotherapy continues to evolve, advancements in technology and research are further enhancing its effectiveness. Virtual reality (VR) and augmented reality (AR) are being integrated into hypnotherapy sessions, allowing individuals to immerse themselves in realistic and tailored environments to address specific issues.

Additionally, ongoing research is exploring the neurobiology of hypnosis and its applications in various fields. Studies are investigating the effects of hypnosis on pain management, addiction treatment, and even the enhancement of cognitive abilities.

These advancements and ongoing research hold great promise for the future of hypnotherapy, further solidifying its position as a legitimate and effective form of therapy.

Embracing the power of hypnotherapy for personal growth and transformation

Hypnotherapy is a science-backed and powerful therapeutic approach that has the potential to transform lives. By harnessing the power of the mind and accessing the subconscious, hypnotherapy can help individuals overcome limiting beliefs, release past traumas, and develop new patterns of thinking and behavior.

The benefits of hypnotherapy are supported by research and statistics, providing evidence of its effectiveness in treating a wide range of issues. Whether seeking relief from anxiety, overcoming addictions, or boosting self-confidence, hypnotherapy offers a safe and non-invasive solution.

As more individuals embrace the power of hypnotherapy, it is important to find qualified and experienced hypnotherapists who can provide effective treatment. By choosing the right hypnotherapist and actively participating in the process, individuals can unlock their full potential and experience lasting positive change.

Don’t let misconceptions hold you back from embracing the transformative potential of hypnotherapy. Take the first step towards personal growth and transformation today. If you want to make positive changes in your life Alex Akselrod can help. We offer affordable in-person and virtual hypnotherapy sessions. Call 425-417-2066 or schedule a free Intuitive Discover Session. 

Free 15-minute Intuitive Discovery Session


Being hypnotized varies depending on the individual, though it’s generally described as a state of deep relaxation and increased awareness.
Some people feel drowsy and euphoric, while others may feel focused and alert.

Hypnotherapy is considered a safe and effective tool for wellness when performed by a specialist. Hypnotherapy has been used for decades to assist individuals in overcoming a variety of health challenges.

The number of hypnotherapy sessions needed can vary depending on the individual treated and the issue being addressed. Some clients may see results after just one session, while others may require several sessions for best results.

Most individuals can be hypnotized to some degree, though the level of hypnosis state can vary from person to person. Important factors are the ability to follow hypnotist’s instructions and motivation. It’s important to come for a session with an open mind that isn’t actively resisting or attempting to disprove the hypnotherapy process.