The Various Types of Qigong and Their Benefits
Qigong, which is pronounced chee-gung, is a study and practice focused on cultivating the vital life force through various techniques exercises, and movements, including breathing techniques, postures, meditations, and guided imagery. The word ‘Qi’ in qigong, refers to breathe or air, which is considered the ‘vital life force’, also known as life force energy. ‘Gong’ […]