Breathwork healing in Bellevue, Washington. The goal of this practice is to end suffering from trauma and abuse. Many people are living in state of exhaustion from constant stress. When people become stressed or anxious, the brain releases cortisol, known as the “stress hormone.” By taking deep breaths, the heart rate slows, more oxygen enters the blood stream and ultimately allows the brain to relax.
If you are living day by day tormented by the past, then it is time to change your life.
I know the pain so many individuals are going through since my childhood traumas included abuse, scarcity, and limited money. During a Reiki Signature Formula session, you can discover breathing techniques which provide healing on mental, emotional, and physical level.
Breathing techniques can help enhance your lung function, rid the lungs of accumulated stale air, and increase oxygen levels. Deep breathing can signal your body to relax, reduce muscle tension, lower blood pressure, improves digestion, help manage symptoms of depression and anxiety.
Breathwork is a great alternative medicine tool for heightening body, mind, and spiritual awareness. Also, this practice can help you stop acting out of ego and grow a deeper connection to your true self and those around you.
It is important for each of my clients to have a desire to be healthy and happy. Then I am 100% committed to guide you, and provide all necessary tools to strengthen your health. Many of my clients came to my practice after spending years attending wellness trainings or visiting counselors for years. It can be frustrating not to achieve good health after dedicating many years and resources to health improvement.
Breathwork offers several benefits to both physical and mental well-being. It can help alleviate acute stress responses and mitigate the health problems associated with chronic stress . By consciously changing your breathing patterns, breathwork meditation promotes relaxation and reduces stress and anxiety .
It can also improve sleep, mood, and self-esteem, while fostering social connectedness . Different breathwork techniques, such as box breathing, 4-7-8 breathing, three-part breath, and bellows breath, can be utilized in various situations . Whether practiced individually or with the guidance of professionals, incorporating regular breathing exercises into your daily routine can have a positive impact on your overall well-being.