Breathing Exercises at Reiki Dome

The goal of this practice is to end suffering from trauma and abuse. Many people are living in state of exhaustion from constant stress. When people become stressed or anxious, the brain releases cortisol, known as the “stress hormone.” By taking deep breaths, the heart rate slows, more oxygen enters the blood stream and ultimately allows the brain to relax.

If you are living day by day tormented by the past then it is time to change your life.
I know the pain so many individuals are going through since my childhood traumas included abuse, scarcity, and limited money. During a Reiki Signature Formula session you can discover breathing techniques which provide healing on mental, emotional, and physical level.

Breathing techniques can help enhance your lung function, rid the lungs of accumulated stale air, and increase oxygen levels. Deep breathing can signal your body to relax, reduce muscle tension, lower blood pressure, improves digestion, help manage symptoms of depression and anxiety.

Breathwork is a great tool for heightening body, mind, and spiritual awareness. Also, this practice can help you stop acting out of ego and grow a deeper connection to your true self and those around you.

It is important for each of my clients to have a desire to be healthy and happy. Then I am 100% committed to guide you, and provide all necessary tools to strengthen your health. Many of my clients came to my practice after spending years attending wellness trainings or visiting counselors for years. It can be frustrating not to achieve good health after dedicating many years and resources to health improvement.

Schedule a free consultation to learn more about this and other services at Reiki Dome.