The Various Types of Qigong and Their Benefits

Qigong training in Bellevue, WA

Qigong, which is pronounced chee-gung, is a study and practice focused on cultivating the vital life force through various techniques exercises, and movements, including breathing techniques, postures, meditations, and guided imagery. The word ‘Qi’ in qigong, refers to breathe or air, which is considered the ‘vital life force’, also known as life force energy. ‘Gong’ […]

The Guiding Principles of Qigong

portrait-asian-man-doing-qigong-pose-park

Qigong which is pronounced as chi gong is an ancient Chinese healing practice that involves meditation, breathing techniques, and gentle movements. The Qi in qigong refers to the vital force of life, while gong means mastery. Together it roughly translates to “the master of one’s energy”. Qigong’s practice cultivates the energy and strength of nature […]